Should I eat after tabata training?

Ted-P · 08-10-2005, 09:29 PM

Is it necessary?

I already ate tons today and just ate not too long ago.

Is there a need for me to eat after?

And should I be doing tabata sprints after a leg and core day. I'm not feeling too sore, but its still pretty sore.

P.S. I'm planning to do around three or two sessions depend on your answers.

**Urban** · 08-11-2005, 02:05 PM

Ted-P · 08-11-2005, 02:45 PM

Quote:

Originally Posted by Urban

yes,

Or what else happens?

I can't imagine the body breaking down much.

Ian Coe · 08-11-2005, 03:37 PM

that would be the same thinking as 'well, I don't lift weights for long, I can't see the body breaking down much'

Your digging into the anaerobic energy system and using fast twitch fibres, have a think

**Urban** · 08-12-2005, 03:17 AM

Shadup and eat something.

Ted-P · 08-13-2005, 03:37 PM

Wings bitches.

**Gandhi** · 08-15-2005, 06:27 PM

should eat after evry workout no?

Ian Coe · 08-16-2005, 06:58 AM

god no, why would you want to do that........