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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > Shoes are evil.

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Old 04-27-2008, 12:28 AM   #31 (permalink)
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Awesome related article in NY Mag:

How We're Wrecking Our Feet With Every Step We Take -- New York Magazine
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Old 04-27-2008, 01:19 PM   #32 (permalink)

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Just like with anything in exercise, if you chronically provide an excessive amount of foreign support in body movements you will become dependent on it and it will act as a crutch.
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Old 04-27-2008, 04:26 PM   #33 (permalink)

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according to guys that are talking about fivefingers the nikef ree isn't all that free. big sole and all that.
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Old 04-27-2008, 05:24 PM   #34 (permalink)

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Bad reports with the Free also - they wear out in about um... 10 mins.
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Old 04-27-2008, 09:56 PM   #35 (permalink)

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I try to do my lifts barefoot, but I can't do burpees barefoot--one of my big toes has osteoarthritis. And today for the first time, I boxed with shoes on. Never again if I can help it, my feet hurt lol.
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