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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > Shin splints are..................

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Old 07-02-2008, 09:24 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)

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Shin splints are..................

..................... fucking gay as fuck.


How often do you guys have it.
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Old 07-02-2008, 09:30 PM   #2 (permalink)
 
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not often but i stretch before i run.

what i find helps post running is, you get like a sock right, then cut off the end of it where ur toes go, so its now an elastic tube.

put the icepack in that and ride it up towards your shin, so the icepack stays there.

You can now sit at the computer or lie down without them falling off and shit.

I used to do this when I did sprints everyday.

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Old 07-02-2008, 09:30 PM   #3 (permalink)
 
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I also found changing my running shoes helped a great deal.

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Old 07-02-2008, 09:37 PM   #4 (permalink)

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I get it from playing basketball.

Goddamn fucking high impact sport.
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Old 07-02-2008, 09:37 PM   #5 (permalink)

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Erm, pretty much never. Try not being so fat and gay.
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Old 07-02-2008, 10:12 PM   #6 (permalink)

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If at 6'2 and 177 pounds means fat to you, you live in a very vain world.
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Old 07-02-2008, 10:18 PM   #7 (permalink)
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Quote:
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If at 6'2 and 177 pounds means fat to you, you live in a very vain world.
Let's hope that's not fat, cause i would be fat still minus a leg
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Old 07-02-2008, 10:47 PM   #8 (permalink)

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If at 6'2 and 177 pounds means fat to you, you live in a very vain world.
You're still gay.

Actually we're the same weight. I used to get them pretty regularly at 200+lbs, but since dropping it I haven't had so much as a hint, and that's with running hard 4-5 days a week. So my advice: get fat, then thin.
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Old 07-03-2008, 04:02 AM   #9 (permalink)

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Had it twice now, it's a real bitch. It seems to get better at the moment but I'm taking it easy because I don't want to risk anything
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Old 07-03-2008, 05:18 AM   #10 (permalink)
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You're still gay.

Actually we're the same weight. I used to get them pretty regularly at 200+lbs, but since dropping it I haven't had so much as a hint, and that's with running hard 4-5 days a week. So my advice: get fat, then thin.
I thought you were like over 200 lbs still
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