| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
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02-27-2006, 05:16 PM
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#1 (permalink)
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 White Belt
Join Date: Dec 2004
Location: NC
Posts: 11
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SEAL Workout, Good for MMA??
http://navyseal.s5.com/workouts.html
This is the workout that is recommended before you go to BUD/S (Basic Underwater Demolition /SEAL school) I just finished phase 2. Surprisingly, this helps tremendously with fighting. It's a great way to build your cardio and endurance. What I like about this workout too, is it gives 2 places to start... At the top, you have a starting point for those people who don't really train that much, or who are just starting. Then you have phase 2, for you more advanced people. I'd highly recommend a lot of people getting started on this. It gives you plenty of days to rest (I put in days where I did a ruck march or weight training, so that I will become stronger faster, but that's optional.
__________________
"I am the War Lord and the wrathful God of Combat, and I will always lead you from the front, not the rear." - First commandment of Dick Marcinko, Founder of SEAL Team 6
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02-27-2006, 05:34 PM
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#2 (permalink)
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Banned
Join Date: Oct 2005
Posts: 1,845
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It's actually def a good workout
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02-27-2006, 05:35 PM
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#3 (permalink)
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 Orange Belt
Join Date: Oct 2005
Location: Pittsburgh, Pa
Posts: 298
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looks great i think im gunna do it 2
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02-27-2006, 05:44 PM
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#4 (permalink)
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Orange Belt
Join Date: Oct 2005
Location: Pittsburgh, Pa
Posts: 298
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is the pace for each mile or all together
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02-27-2006, 06:21 PM
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#5 (permalink)
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Benjamin Dayhoe
Join Date: Jun 2005
Location: Somewhere below concrete on the Rockwell Hardness Scale.
Posts: 11,676
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Well if anyone has the resources required to develope a rock solid training program its the US government. I was hoping to see a diet plan with this routine. With all that running, you'll have to be putting down some serious grub if you don't want to be skin on bone. It would be interesting to see an MMA fighter train strictly on this program and see how he faired in the octagon/ring.
__________________
"Mom! Bacon was mean to me on the internet!"
"Well, maybe you shouldn't suck so much... now go make momma a cocktail."
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02-27-2006, 07:21 PM
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#6 (permalink)
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 Green Belt
Join Date: May 2005
Location: Home of the Fightin' Texas Aggies! WHOOP!!
Posts: 1,246
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There's a book called Navy Seal Nutrition that goes pretty in-depth. http://www.amazon.com/gp/product/157...Fencoding=UTF8
You can usually find a copy at a Half-Priced books or similar store. I've only scanned it briefly, and it seems pretty in-depth. You might want to check it out.
__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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02-27-2006, 08:00 PM
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#7 (permalink)
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 Blue Belt
Join Date: Dec 2005
Location: buffalo, ny
Posts: 702
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hey stewy, thanks for the book post. I'll have to check that one out.
__________________
Never argue with an idiot. They drag you down to their level, then beat you with experience.
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02-27-2006, 08:19 PM
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#8 (permalink)
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White Belt
Join Date: Dec 2004
Location: NC
Posts: 11
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Glad you guys enjoy the post, I hope to see you guys present good results from it! I got on it and I got great results from it.
Paul, yes when it says 8:30 pace, that's per mile.
Great book post Stewy, I've heard of that book before.
This is also a great book: http://www.amazon.com/gp/product/157...Fencoding=UTF8
My friend has it, and it goes into nutrition in addition to exercises. Although I think the exercises are the same as the initial website I showed y'all.
__________________
"I am the War Lord and the wrathful God of Combat, and I will always lead you from the front, not the rear." - First commandment of Dick Marcinko, Founder of SEAL Team 6
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02-27-2006, 08:44 PM
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#9 (permalink)
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 White Belt
Join Date: Jan 2006
Posts: 144
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Everytime I try to access the link I get the following message: Sorry, this Geocities site is currently unavaiable. Does anyone know why? Thanks for the help.
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02-27-2006, 09:29 PM
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#10 (permalink)
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Swift, Silent, Deadly
Join Date: Nov 2005
Location: On patrol in the red zone.
Posts: 289
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I actually did this workout to get ready for the Recon indoc. Its a great workout.
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