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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > 15mtr pool workout

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Old 05-01-2008, 09:14 AM   #1 (permalink)

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Join Date: Dec 2004
Posts: 124
Status: BoneSnapper is offline
15mtr pool workout
Can anyone give me a good cardio workout for a small sized pool. What goals and aims I should have.

I have access to a 15mtr pool at lunch time and would like to improve cardio/ lung capacity.

I would like to do alot of underwater swimming but the life guards are not reliable and I hear you can pass out while doing such exercises.

Purpose is to improve bjj /mma cardio.
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