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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 04-26-2006, 11:07 AM   #1 (permalink)
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Running with ankle weights
anyone ever do this?
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Old 04-26-2006, 01:19 PM   #2 (permalink)
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search function. and no.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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Old 04-26-2006, 04:56 PM   #3 (permalink)
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Not a good idea. More harm than good will be done.
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Old 04-26-2006, 05:50 PM   #4 (permalink)

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not very smart, just run normally or run with the lunchbox (bag or box full of weights)
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Old 04-26-2006, 07:22 PM   #5 (permalink)

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Do you speak english? Do you know what the word SEARCH means, its almost as if people have been talking about stuff here a long time before you got here and maybe ohhh just maybe a hundred people of already asked this?!

god damn, im telling him yes just so i can see his "I HAVE ANKLE PROBLEMS I NEED HELP " thread
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Old 04-26-2006, 09:55 PM   #6 (permalink)
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it'll be knee problems before it's ankle issues.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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Old 04-26-2006, 10:39 PM   #7 (permalink)
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What precedent do we have to come to this conclusion?
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Old 04-27-2006, 09:51 AM   #8 (permalink)
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That you are all assholes sorry I did not realize...I was asking for anyones personal experience when they wore them...not a bunch of critisism from couch potatoes...ok so maybe they are bad on your joints...thats what i thought and was asking other peoples thoughts
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Old 04-27-2006, 10:54 AM   #9 (permalink)

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depends
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Wanderlei´s entire face looks like it´s been smashed with bricks.
You get like that when you sparr hard all day, every day.
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Old 04-27-2006, 12:38 PM   #10 (permalink)

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well you got your answer...........it dont work
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