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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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05-01-2007, 05:08 PM	#1 (permalink)
gmmag White Belt Join Date: Apr 2007 Posts: 28	running ok so i heard the other day that running in the sand is great to build up leg strength and endurance.. is this true??? what types of things should i do on the sand??? do i wear shoes or do i go barefoot??? thanks for the help

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