| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
 |
|
04-29-2008, 05:05 PM
|
#1 (permalink)
|
 Purple Belt
Join Date: Nov 2004
Location: Around the World
Posts: 1,715
|
run+burpees+shuttle runs+sprints= never doing that again!
So i ran to the track which is about 1-2k from my house and i pretty much sprinted the entire way. I then took a 2-3min break and then ran shuttles non-stop for about 10 cicuits took a small walk in a circle for a break and then did about 30 burpees non stop and then did some lunges (2 lengths x 100m each) and then did 2x 100m sprints....then ran home. took me about 40min from my door step back to my door step. All this on 24mg of epherine and 200mg of caffine.
I am totally destroyed.....i mean TOTALLY killed right now. Ive been home for about 10min and im still recovering. Might not seem like alot but man, it seemed like a good idea at the time.
NOTE: its windy outside and pretty chilly...doesnt help the sprinting.
anyone else got a story about a bad idea in terms of conditioning???
__________________
"Play Like a Champion" - Oklahoma Football
|
|
|
|
04-29-2008, 05:24 PM
|
#2 (permalink)
|
 Yellow Belt
Join Date: Nov 2006
Location: Boston
Posts: 193
|
Dude, kick ass workout. Good for you.
|
|
|
|
|
04-30-2008, 12:30 AM
|
#3 (permalink)
|
Purple Belt
Join Date: Apr 2008
Posts: 2,108
|
how about my signing up for a triathlon, then the week before , realizing im screwed, goes to the track to run as much as i possibly can followed by endless biking, leaving me sore and injured before the triathlon i barely completed
__________________
“Shakespeare said to thine own self be true. I don’t know what the f*ck he meant by that, but just don’t quit on yourself. ~~Forrest Griffin
"Train all day and fuck all night"~ War Machine
|
|
|
|
|
04-30-2008, 04:58 AM
|
#4 (permalink)
|
|
Professional Fighter
Join Date: May 2003
Location: UK
Posts: 10,620
|
Quote:
Originally Posted by rEdShawks
how about my signing up for a triathlon, then the week before , realizing im screwed, goes to the track to run as much as i possibly can followed by endless biking, leaving me sore and injured before the triathlon i barely completed
|
thats just silly
your a big silly billy
__________________
Kilogram lifting S&P revolutionary
Myprotein.co.uk 5% discount code- MP23039
|
|
|
|
|
04-30-2008, 08:39 AM
|
#5 (permalink)
|
Purple Belt
Join Date: Nov 2004
Location: Around the World
Posts: 1,715
|
Quote:
Originally Posted by rEdShawks
how about my signing up for a triathlon, then the week before , realizing im screwed, goes to the track to run as much as i possibly can followed by endless biking, leaving me sore and injured before the triathlon i barely completed
|
if only it were that easy....
__________________
"Play Like a Champion" - Oklahoma Football
|
|
|
|
|
04-30-2008, 11:42 AM
|
#6 (permalink)
|
|
Carlos Gracie ... Maybe You've Heard Of Me?
Join Date: Jul 2003
Location: Charlotte, NC
Posts: 23,803
|
Sounds rough but I'll give it a go soon
__________________
Cultivate the poise of a dead man. The samurai should be incapable of being emotionally aroused, particularly by lust, greed, pride, jealousy or anger.
"IF YOU WANT TO GET YOUR FACE BEATEN AND WELL SMASHED, YOUR ____ KICKED, AND YOUR ARMS BROKEN, CONTACT CARLOS GRACIE AT THIS ADDRESS . . . "
-- Brazilian newspaper ad, circa 1920s
Carlson Gracie Arrebentação Team Winner!
|
|
|
|
|
04-30-2008, 12:30 PM
|
#7 (permalink)
|
 Green Belt
Join Date: May 2005
Location: Home of the Fightin' Texas Aggies! WHOOP!!
Posts: 1,246
|
That's worse than what I did the other day.
3/4mile run
Hill Sprints 3x10 with 1 min rest
3/4mile run back to my house.
Funny how things like this seem like a good idea at the time but partway through or halfway done, you say to your self "What the FUCK was I thinking!?!"
__________________
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
|
|
|
|
04-30-2008, 12:47 PM
|
#8 (permalink)
|
|
Amateur Fighter
Join Date: Sep 2004
Location: Missouri
Posts: 1,637
|
Quote:
Originally Posted by stewy37
That's worse than what I did the other day.
3/4mile run
Hill Sprints 3x10 with 1 min rest
3/4mile run back to my house.
Funny how things like this seem like a good idea at the time but partway through or halfway done, you say to your self "What the FUCK was I thinking!?!"
|
Especially when it's running, because once you're out a certain distance...hey, you gotta get back anyway, so you might as well finish the run...
There really is no escape.
__________________
St. Wilhelm's Member #00081 - http://www.saintwilhelms.org/
"By my count, I should be able to kill 200-300 people in under 10 minutes." - finnegan
|
|
|
|
|
04-30-2008, 04:17 PM
|
#9 (permalink)
|
Purple Belt
Join Date: Apr 2008
Posts: 2,108
|
Quote:
Originally Posted by Ian Coe
thats just silly
your a big silly billy
|
lol yes i am, but i did finish the race, now i am offcialy A THRIATHLETE 
__________________
“Shakespeare said to thine own self be true. I don’t know what the f*ck he meant by that, but just don’t quit on yourself. ~~Forrest Griffin
"Train all day and fuck all night"~ War Machine
|
|
|
|
|
04-30-2008, 09:14 PM
|
#10 (permalink)
|
 Black Belt
Join Date: Jan 2008
Location: fighting the devil within . . .
Posts: 5,312
|
im wheezing just reading this post
__________________
war Jesus Christ /
http://www.billygraham.org/SH_StepsToPeace.asp
"that I may know Him..."
- phillipians 3:10-11
SHA-ALU SHALOM YIRUSHALAYIM
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
|
|
