| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
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09-04-2007, 02:23 PM
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#1 (permalink)
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 White Belt
Join Date: May 2006
Location: Toronto, Ontario, Canada
Posts: 79
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Ross Training or Gym Jones?
What style would be better for a boxer? I was reading gym jones site and him and ross use a lot of the same methods, however, gym jones looks more intense. What do you think, ross training, or gym jones?
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We all have the choice between what is right, and what is easy.
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09-04-2007, 02:45 PM
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#2 (permalink)
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Working The Heavy Bag
Join Date: May 2003
Location: Canada
Posts: 35,911
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Can't go wrong with Ross.
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09-04-2007, 02:52 PM
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#3 (permalink)
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 White Belt
Join Date: Apr 2007
Posts: 95
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Ross is extremely intense, and has given me great results, plus with him, he gives you the groundwork to make your own routines and even more intense then the already challenging exercises he gives you.
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09-04-2007, 03:37 PM
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#4 (permalink)
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 Green Belt
Join Date: May 2005
Location: Chicago, IL
Posts: 993
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i dont know anything about gym jones, however I will say this about Ross.
Ross's stuff FREQUENTLY uses shadow boxing, the heavy bag, and jumping rope in the routines.
As a boxer it might be good to do a conditioning program that incorporates your sport.
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09-04-2007, 03:41 PM
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#5 (permalink)
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Professional Fighter
Join Date: Aug 2002
Location: JHB
Posts: 4,027
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all of the above, and ross started out as a boxer initially. if anything, id say his routines are even better for boxers than mma fighters (provided weight isnt too much of an issue)
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09-04-2007, 03:43 PM
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#6 (permalink)
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WAR BEARD!!!
Join Date: Nov 2002
Location: Doing chins on the world tree.
Posts: 463
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Ross, but for less scientific reasons. He just seems like a much nicer, much more likable guy. He seems happy to help and answer emails and such. Gym Jones, well, for lack of better words, seem like elitist pricks.
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09-04-2007, 03:49 PM
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#7 (permalink)
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Join Date: Feb 2004
Location: On the Excalibur.
Posts: 5,561
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Only know a bit about Gym Jones, so take this for what it's worth, but Ross by a mile.
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09-04-2007, 04:18 PM
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#8 (permalink)
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Rope Belt
Join Date: Nov 2006
Location: Ft. Worth, TX
Posts: 2,696
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Quote:
Originally Posted by Keyboard
What style would be better for a boxer? I was reading gym jones site and him and ross use a lot of the same methods, however, gym jones looks more intense. What do you think, ross training, or gym jones?
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Are you looking for who has the harder workout?
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09-04-2007, 04:35 PM
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#9 (permalink)
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Professional Fighter
Join Date: Aug 2002
Location: JHB
Posts: 4,027
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Quote:
Originally Posted by Odhinnfist
Ross, but for less scientific reasons. He just seems like a much nicer, much more likable guy. He seems happy to help and answer emails and such. Gym Jones, well, for lack of better words, seem like elitist pricks.
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hm, na. ross is pretty damn scientific.
__________________
A man who tries his hardest and focuses with determination and will and iron clad desire to succeed and that’s what this guy has – that’s a true champion, that’s a real warrior
That guy is my hero
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09-04-2007, 07:24 PM
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#10 (permalink)
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 Brown Belt
Join Date: Jul 2002
Location: CANADA
Posts: 2,815
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rosstraining.com rossBOXING.com Ross is the man!!
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