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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 02-04-2009, 10:30 PM   #1 (permalink)

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Anybody try any of the ross training books? if so how effective where they and would you recommend them?
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Old 02-04-2009, 11:24 PM   #2 (permalink)
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Anybody try any of the ross training books? if so how effective where they and would you recommend them?
Ross' stuff will get you in great shape and very mentally tough. Ross is also a great guy and will answer any questions you have. I would highly recommend his books. I personally have his High Intensity Conditioning and Infinite Intensity Books.
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Old 02-04-2009, 11:40 PM   #3 (permalink)

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Anybody try any of the ross training books? if so how effective where they and would you recommend them?
WOW JUST WOW
Search around a bit
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Old 02-05-2009, 12:23 AM   #4 (permalink)
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Buy them. I've never heard a negative thing about them. I own both and the DVD. Buy infinite intensity, never gymless, then the DVD, in that order IMO.
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Old 02-05-2009, 05:12 AM   #5 (permalink)
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Old 02-05-2009, 07:36 PM   #6 (permalink)

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Ross is the man! he has forever changed the way I work out.
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Old 02-06-2009, 04:14 AM   #7 (permalink)

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"ross truly is king of conditioning" me
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Old 02-09-2009, 09:54 AM   #8 (permalink)
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I have Infinite Intensity and it has been extremely useful in my own program as well as in designing strength and conditioning routines for my training clients.

And this is coming from someone with a CSCS, MS in Ex Sci, 30 years of weightlifting, powerlifting and sports conditioning experience and 16 years as a professional trainer.
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