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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 07-23-2006, 03:03 AM   #1 (permalink)
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Rickson Gracie's unorthadox workouts
well i dont really know if these are actually workout routines rickson use to do on a daily basis, but i was wondering about it while i was doing mines. i know most of you here on sherdog have seen various clips of rickson doing his weird yet affective workouts, the ones where hes doing this weird arm motion and another 1 on where he caves in his stomach repeadidly, just a few of his examples and im sure there are more. i was just wondering if any of you guys consider those exersizes useful and effective. if you guys would have any knowledge on these workouts of rickson's please share as i would find em very interesting 8]
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Old 07-23-2006, 03:11 AM   #2 (permalink)

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Yes, if you do them, YOU TOO will be 400-0!!!
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Old 07-23-2006, 03:14 AM   #3 (permalink)

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Isn't he into this?

http://www.ginasticanatural.com.br/ingles/

There was a thread recently in the grappling forum I believe. Seems quite practical.
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Old 07-23-2006, 07:37 AM   #4 (permalink)

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Quote:
Originally Posted by Revok
Isn't he into this?

http://www.ginasticanatural.com.br/ingles/

There was a thread recently in the grappling forum I believe. Seems quite practical.
Alot of that looks like Yoga.
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Old 07-23-2006, 11:59 AM   #5 (permalink)

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Alot of that looks like Yoga.
So does Brazilian Jiujitsu.
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Old 07-23-2006, 07:47 PM   #6 (permalink)

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If you actually checked out the sight they mention hatha-yoga as one of the influences.
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Old 07-23-2006, 09:23 PM   #7 (permalink)
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-Yoga -Ginastica natural

Two things Rickson heavily relied on.
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Old 07-24-2006, 01:35 AM   #8 (permalink)

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stomach vaccumes are good for you, why not do them?
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Old 07-24-2006, 10:52 AM   #9 (permalink)

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That seems pretty cool.
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Old 07-25-2006, 03:57 AM   #10 (permalink)

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*shrugs* whatever floats your boat.
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