Recovery help.

[raymullan]

Ok, Started mma a few weeks ago and due to the high insurance bill and the fact i want to have the right mentality going into the experienced sector of the training, ive been attending beginner classes.
Anyway !
The fitness aspect of the class is quite hard, however its the recovery part which is hard to live with. Pain everywhere ! Call me a girl or whatever, but dude this is hard. So any ideas on what i should do to ease the pain? Thanks.

[PowerHungry]

I'll throw out the obvious. Getting plenty to eat, resting plenty (naps, laying around, whatever it takes), and quality stretching go a long ways toward minimizing soreness and helping with recovery.

[Steakeater]

^^ agree

eat. sleep, and get past the newbie gains

[$ick Money!]

5 Best Recovery and Restoration Methods | Synergy Athletics

I found the link above useful.

[paolo27th]

Ease yourself into it. Avoid training till you no longer feel pain. Eventually the pain will go away quicker and quicker and you`ll be able to train more often. If you keep working through the pain you`ll only get injured or burned out.

[JinKazama]

eat lots, sleep lots