[sambam]

Originally Posted by ronin0352

could have clarified that th 10 DB snatches and 10 DB swings are 5 per arm, but yeah, it is.

Magic 50

Looks like it to me

yea i prolly coulda been more specific i was just referring to its only 5 per arm no hard feelings bro

[sambam]

i kinda started off on the wrong foot new poster but not new to the site love everything...im a regular at rossboxing and hope to make helpful contributions to sherdog...cheers

[ronin0352]

Originally Posted by sambam

yea i prolly coulda been more specific i was just referring to its only 5 per arm no hard feelings bro

LOL, no worries. Generally on the occasions that I make a post like that it's more of an attempt to be a smart-ass than an attack or being mad/offended.

i kinda started off on the wrong foot new poster but not new to the site love everything...im a regular at rossboxing and hope to make helpful contributions to sherdog...cheers

Looking forward to your contributions, I just did day 39 of the 50-day sample in the back of II. I'm a big fan & supporter of Ross's stuff, as you may have noticed by the sig.