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Quickness Circut?

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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07-25-2006, 05:34 PM	#1 (permalink)
JasonP Orange Belt Join Date: Mar 2006 Posts: 258	Quickness Circut? Hey everyone I was wondering if anyone could help me out. I'm looking for a Circuit that I could do to improve my quickness and explosive strength like for takedowns and slams if anyone could help me I would really appreciate it! thanks __________________ Some Warriors look fierce, but are mild. Some seem timid, but are vicious. Look beyond appearances; position yourself for the advantage. -- Deng Ming-Dao I want Zulu!

07-25-2006, 09:21 PM	#2 (permalink)
amphibious Brown Belt Join Date: Jan 2006 Location: Boston, MA, USA Posts: 3,410	http://www.google.com/search?q=plyometrics

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