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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 04-12-2009, 01:24 PM   #1 (permalink)

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Quick Question (Bas Rutten related)

Does anyone actually do the jumping squats between rounds?
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Old 04-12-2009, 05:13 PM   #2 (permalink)

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If, by jumping squats, you mean 'laying on the floor gasping, or leaning against the wall feeling sick'. then yes, i regularly do 'jumping squats'.
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Old 04-12-2009, 05:17 PM   #3 (permalink)

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At the beginning, yeah, but by 15-20 minutes into it, I use it as a rest period.
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Old 04-12-2009, 11:58 PM   #4 (permalink)
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do you mean the jumping squats in the all-around workout track, or the knee-to-chest tuck jumps in the shadowboxing tracks?
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