[XTrainer]

A light sweat is my goal, about 5-8 minutes.

Also (to everybody), check out the first post of this thread to see the improvements I've made in just a couple weeks.

[Centaur]

Also (to everybody), check out the first post of this thread to see the improvements I've made in just a couple weeks.

100 Burpees: 6:48 New PR: 5:30 OH YEAH!

WOW, thats an excellent improvement. You think it's directly related to you new AM GPP thing?

[IrishAssassin]

nice improvements in just 3 weeks, i've been meaning to start something like this in the morning

[Jubacat]

+1 on nice improvments.

I am most impressed with the change to your burpees.

[XTrainer]

Originally Posted by Dan Slobodin

WOW, thats an excellent improvement. You think it's directly related to you new AM GPP thing?

Probably somewhat, but most likely more due to a few more months of hard training and the fact that I didn't do them at 11:00 PM after a hard day this time.

[XTrainer]

Thurday
MCs
Short Push up-squat ladder
Crunches

[XTrainer]

Friday
MCs
OH Medicine Ball Squats
BW Squats

[deadlyshaolin]

Thanks to this thread, I've started incorporating some morning GPP to my routine. Past three mornings I started off my day with a 10rep BW squat/pushup ladder. Makes my morning feel a lot more energized.

[XTrainer]

Glad you got something out of this. I'm really enjoying this, too. Adds a whole new dimension to training.

[tapout904]

mountain climbers are great