[XTrainer]

Friday
10-rep push up/BW squat ladder (10 push-ups. 10 squats, 9 push-ups, 9 squats, etc...)

[MikeMartial]

Originally Posted by XTrainer

Friday
10-rep push up/BW squat ladder (10 push-ups. 10 squats, 9 push-ups, 9 squats, etc...)

What was the total time on that?

[Team Dragonfire]

that sounds like a perfect warmup for the morning. i'm going to start adding in ladders asap.

[XTrainer]

Originally Posted by MikeMartial

What was the total time on that?

Didn't time it, but I ran a little longer than usual, I think.

[XTrainer]

Hit a clean and press (non staggered stance) PR today (170).-This was not morning GPP, taking a break from that today (becuase my real Saturday workouts are KILLER... )

[Centaur]

Originally Posted by XTrainer

Friday
10-rep push up/BW squat ladder (10 push-ups. 10 squats, 9 push-ups, 9 squats, etc...)

This is similar to one I used to do, but it was 10 push ups, 10 horizontal pulls (under the kitchen table) 10 squats, 10 ball-bridge curls . Then 8, 6, 4(I'd start doing clap push-ups and jump squats) then 2. Total reps are about the same though.


Just one of those things I'd do when I finished work and didn't have an hour+ for the gym. This is also before I discovered these forums and the All Mighty Burpee.

[XTrainer]

Sunday
Forgot-lame

Monday
50 Medicine ball swings
Odds and ends.

[XTrainer]

Tuesday

25lb plate-
10 "standing bench presses" + 10 OHP + 10 Upright rows + 10 Good Mornings + 10 V-ups
50 Moutain climbers

Hit a long awaited bench press PR today...coincidence...?

[XTrainer]

Wednesday
Kickin and stretchin.

[Centaur]

Originally Posted by XTrainer

Tuesday

25lb plate-
10 "standing bench presses" + 10 OHP + 10 Upright rows + 10 Good Mornings + 10 V-ups
50 Moutain climbers

Hit a long awaited bench press PR today...coincidence...?

Congrats!

Just wondering: You work up enough to get a sweat going? How long (approx) are these sessions? I'm guessing like 5-6 minutes?