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05-28-2007, 10:14 AM
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#21 (permalink)
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Amateur Fighter
| Location:
Ontario, Canada |
Status:
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Really cool, XTrainer, I really like this idea and am going to start implementing it
__________________
R.I.P Chico
"I don't want to go armbar for armbar, or leglock for leglock, but I will go left hand for right hand all day long" - Jens Pulver
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05-28-2007, 03:27 PM
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#22 (permalink)
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 Brown Belt
| Location:
Squatting at Team Standard HQ |
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Quote:
Originally Posted by MikeMartial
Thanks for the update, Xtrainer.
Question: Is this something you're doing "right outa bed", as in, throw the sheets off and start banging out BW squats? Or do you let yourself wake up, grab a coffee or whatever, then do your morning GPP?
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Right frikn' out of bed, except for last Wednesday. __________________
St. Wilhelm's 00145
http://youtube.com/watch?v=386hEiqLX5A
Revok owned me in our "first to 30 chins" challenge by losing 25lbs...cheater...
TEAM STANDARD
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05-28-2007, 03:29 PM
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#23 (permalink)
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Brown Belt
| Location:
Squatting at Team Standard HQ |
| Status:
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Quote:
Originally Posted by Brandon MacRea
Really cool, XTrainer, I really like this idea and am going to start implementing it
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This is the best thing to happen to my training in a long while. __________________
St. Wilhelm's 00145
http://youtube.com/watch?v=386hEiqLX5A
Revok owned me in our "first to 30 chins" challenge by losing 25lbs...cheater...
TEAM STANDARD
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05-29-2007, 05:05 AM
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#24 (permalink)
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Brown Belt
| Location:
Squatting at Team Standard HQ |
| Status:
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Tuesday
25lb Plate/BW squat ladder
1:00 Flutter kicks
Crunches
__________________
St. Wilhelm's 00145
http://youtube.com/watch?v=386hEiqLX5A
Revok owned me in our "first to 30 chins" challenge by losing 25lbs...cheater...
TEAM STANDARD
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05-29-2007, 10:25 PM
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#25 (permalink)
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 Yellow Belt
| Status:
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Burpees are not fun when you have morning wood. True story.
__________________
Brazilian Jiu Jitsu:
Wins: 1
Losses: 1
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05-30-2007, 05:52 AM
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#26 (permalink)
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Brown Belt
| Location:
Squatting at Team Standard HQ |
| Status:
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Wednesday
5 Burpees
4 45lb barbell snatch
Repeatx4
__________________
St. Wilhelm's 00145
http://youtube.com/watch?v=386hEiqLX5A
Revok owned me in our "first to 30 chins" challenge by losing 25lbs...cheater...
TEAM STANDARD
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05-30-2007, 07:31 AM
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#27 (permalink)
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Professional Fighter
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Is the aim to just get the sleep out via exercise, jump starting your ****bolism or are you trying to increase your workload slightly?
__________________
Kilogram lifting S&P revolutionary
http://upload.wikimedia.org/wikipedia/commons/8/88/I_IZ_SERIUS_ADMNIM_THIZ_IZ_SERIUS_BIZNIS_lolcat.jpg
Myprotein.co.uk 5% discount code- MP225
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05-30-2007, 11:06 AM
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#28 (permalink)
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 Brown Belt
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I've been considering this for a long time as a way to A) wake up and B) Boost my ****bolism for the day. I may start giving it a try, with mine looking something like:
Jump rope x 1 minute
Burpees x 1 minute
Jumping Jacks x 1 minute
Sprawl x 1 minute
Shadowbox x 1 minute
__________________
"you sound like a person who i would choke out for being a bitch." - biz9lljames
"Remember...legs feed the wolf"
"It's hard to read with such squinty eyes." - Sonny
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05-30-2007, 11:20 AM
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#29 (permalink)
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High Alkaline
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I nominate this thread for "The Coolest Fucking Thread" of the month.
I'm highly interested in seeing how this affects everyone doing it; it seems like nothing (as far as quantity), but I'm sure there's a correlation similar to nutrient timing---it's not so much the WHAT, but the WHEN.
I'm not jumping on the bandwagon and starting this tomorrow, since:
1) I'm an injured piece of shit, and
2) I basically need about 20 ounces of liquid cocaine to wake me up enough so I can think.
But it's a damn thought-provoking thread, and I'm watching closely.
__________________
Lactate Threshold: The point as work intensity increases where lactate levels in the blood rise faster than can be controlled. This is also the “pussy rest-stop.”
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05-30-2007, 03:20 PM
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#30 (permalink)
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Brown Belt
| Location:
Squatting at Team Standard HQ |
| Status:
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Quote:
Originally Posted by Ian Coe
Is the aim to just get the sleep out via exercise, jump starting your ****bolism or are you trying to increase your workload slightly?
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All of the above. I went more into depth as to "why" on the first page. __________________
St. Wilhelm's 00145
http://youtube.com/watch?v=386hEiqLX5A
Revok owned me in our "first to 30 chins" challenge by losing 25lbs...cheater...
TEAM STANDARD
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