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pyramid exercises

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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05-03-2006, 05:58 PM	#1 (permalink)
vitorio White Belt Join Date: May 2006 Posts: 34	pyramid exercises hey guys, what are the benefits of pyramid training, i read that special forces use them for pullups, dips, pushups, abs. also can u use them for benching, cleans? thanx

05-04-2006, 01:10 AM	#2 (permalink)
LCDforMe Purple Belt Join Date: Jun 2005 Location: Oregon Posts: 2,378	You can use them for any exercise that you want. I think they are a good workout becuase they are hard as hell. I do them with pushups and burpees. __________________ February 19, 1960---RIP---August 12, 2006 You'll always be more than just a memory.

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