Puking...

[dfownz]

So, I've recently been pushing myself fairly hard and after I get to a certain point, I get so hot that I just feel the need to puke. I have a fairly weak stomach to begin with (have had pretty bad acid reflux since I was 13) and I feel like its affecting my training.

Have any of you guys experienced this and gotten over the puking? Also, I'm 6'4" and only 162lbs and definetly have not been eating properly because I have absolutely no appetite until the afternoon for the most part.

And just to throw in everything....

I'm not sure if smoking could affect this too, but I do smoke a lot of pot basically everyday (this is coming to a stop and I'm actually getting motivated).

Any advice would be much appreciated and I hope its just my eating habits that are screwing me over.

Sorry if this is the wrong forum!!!

[grrthetree]

You pretty much answered your own question.

[dfownz]

I'm looking for advice.

[Paedde]

Originally Posted by dfownz

I'm looking for advice.

The advice you need is hidden in your question.

[Rowan11088]

Some people are pukers, some aren't. It helps if you eat properly beforehand and don't have a full stomach, and of course if you're feeling good you'll be able to do more before you hit that wall. But bottom line, some people have a tendency to boot, and some people couldn't if they tried (me). I know this from 4 years of collegiate rowing, some people booted every damn day during winter training, and I never did, despite losing motor skills and other...more embarassing signs of fatigue.

[Sigur Ros]

Stop smoking and eat healtier. Simple.

Also train smarter not harder.

[woodacre]

quiting the pot would be a good start and eating the right type of meal the correct time beofre you work out, there is alot of information in the FAQs on preworkout meals.

[Gavin LeFever]

why do people need to be told the obvious? does it help to hear it from someone other than yourself?

why is common sense so uncommon?

[DrBdan]

Originally Posted by Fight_Song

why do people need to be told the obvious? does it help to hear it from someone other than yourself?

why is common sense so uncommon?

For a lot of people it does help to have someone else point out the obvious. I believe for certain people even though they know the answers to their questions they still ask, hoping that someone else will have an easy answer (this isn't specifically directed towards the TS).

To the TS: breakfast is your friend! Also, make sure you drink enough water during your training, that could contribute to feeling overheated.

[grrthetree]

Originally Posted by Rowan11088

and I never did, despite losing motor skills and other...more embarassing signs of fatigue.

Like pissing yourself?