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05-10-2008, 12:53 PM
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#1 (permalink)
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 Blue Belt
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Hypoxia Tabata???
Strengthmill :: Video :: Revenege Of The Tabatas
It's not my post but I thought it was interesting.
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05-10-2008, 04:57 PM
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#3 (permalink)
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 Orange Belt
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On Rodeo with a shotgun on a quiet, peaceful day |
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I found myself taking deep breaths just watching that video. And his pants are too short.
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05-11-2008, 04:03 AM
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#4 (permalink)
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Quote:
Originally Posted by philthy
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didn't wanderlei do something like this on the All Access show? |
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05-11-2008, 01:06 PM
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#5 (permalink)
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Blue Belt
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his form is terrible and I'm not sure that kind of hypoxia training is any good. need some studies. last I heard, hypoxia while training just makes you train less effectively, therefore the hypoxia work should be done at another time (like during sleep).
also, the body probably needs hours of hypoxia to make useful changes to itself, not a few minutes of hard to breath workouts. see the hypoxia thread in this subforum, even though it probably lacks study backup too.
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05-11-2008, 03:28 PM
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#6 (permalink)
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Eating Things That Bleed
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Using an altitude mask is fairly standard training for elite level cyclists. I believe Polynikes has one.
I'm not convinced on the "Power Breath" device, though.
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05-11-2008, 08:41 PM
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#7 (permalink)
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 Purple Belt
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i dont know what either hypoxia or tabata means so im guesing hypoxia is that little mask thing, which simulates breathing high elevation air, or thiin air, and a tabata is the pushup chinup. am i correct?
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"Train all day and fuck all night"~ War Machine
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05-11-2008, 11:47 PM
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#8 (permalink)
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Eating Things That Bleed
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Quote:
Originally Posted by rEdShawks
i dont know what either hypoxia or tabata means so im guesing hypoxia is that little mask thing, which simulates breathing high elevation air, or thiin air, and a tabata is the pushup chinup. am i correct?
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No, but you could easily find out, since you already have the most diverse body of knowledge at your fingertips. __________________
If you don't take fish oil, you're a fucking idiot.
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05-11-2008, 11:48 PM
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#9 (permalink)
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Purple Belt
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Quote:
Originally Posted by MikeMartial
No, but you could easily find out, since you already have the most diverse body of knowledge at your fingertips.
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i googled it and found out __________________
“Shakespeare said to thine own self be true. I don’t know what the f*ck he meant by that, but just don’t quit on yourself. ~~Forrest Griffin
"Train all day and fuck all night"~ War Machine
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05-11-2008, 11:51 PM
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#10 (permalink)
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Eating Things That Bleed
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Quote:
Originally Posted by rEdShawks
i googled it and found out
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That's what I like to hear. __________________
If you don't take fish oil, you're a fucking idiot.
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