Praise for Thidbeau's running routine in the stickies.

[WAREAGLE]

I have been doing the IBUR routine that is in the stickies. That thing is great. Im losing bodyfat, cardio is getting better and better. Next week will be 4 weeks and then I try the Interval stuff.

Every fat ass here should try IBUR for a few weeks. I love it.

[deadlyshaolin]

Just in case nobody can find the article, here it is:

http://www.t-nation.com/findArticle.do?article=251run2

IBUR stands for Interval Build-Up Running and it is indeed an ass-kicker of a workout.