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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 12-04-2007, 11:19 PM   #1 (permalink)
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Posting a video of a sport specfic training place I work at?

Would it be OK to post video of a examples of (kind of a highlight) of exercises in a video that is for a sport specific place I work for. A former pro-baseball player for the Astro's organization developed a workout program for athletes mainly high school and middle school athletes but everyone really. We have location in New Albany, Ohio a small suburb of Columbus and I'm not trying to advertise this, just wanted some of you guys to see the cool stuff we get to do.
People post cross fit, etc. Just to show cool stuff, and I was thinking this could be similar, i don't think this would actually reach a soul near where i work.

Last edited by Brandon Couden; 12-04-2007 at 11:22 PM. Reason: spelling
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Old 12-05-2007, 12:29 AM   #2 (permalink)
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TTT

mods if you'd like me to PM a vid before posting it, let me know. I'm in the videos as well.

Last edited by Brandon Couden; 12-05-2007 at 12:40 AM.
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Old 12-05-2007, 05:32 AM   #3 (permalink)

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can youpm me a link to the vid if you're not able to post it? i'm curious to see what you guys do.
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Old 12-05-2007, 09:32 AM   #4 (permalink)

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I dont think that would be a prob, I think it would be cool to see what you guys do.
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Old 12-05-2007, 12:59 PM   #5 (permalink)
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mods, if this is a problem just take it down. Here the vids from the place i work at we did it last week and took the vids with a little hand-held camera. I would really like to take a day and make an even better video where where all rested up and have thought it out, dress up cool and whatnot. We pretty much took all the vids in about an hour while we were working. Anyway I'm the skinny dude box jumping, boxing, doing, a one arm snatch, and a little weight, circuit and the jump rope. The owner the former pro baseball player Ralph is doing all the crazy ring stuff, some of which i can do but not as well. We have our high school kids mixed in as well. We just opened in october and it's the sweetest job ever.


http://www.youtube.com/watch?v=_0duxqUm1OA

http://www.youtube.com/watch?v=0ncIr8U308w
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Old 12-05-2007, 01:28 PM   #6 (permalink)

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That is awesome man, Id love to be able to do squats on top of a ball. That alone was sweet
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Old 12-05-2007, 01:35 PM   #7 (permalink)
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we are making a third vid today, that should be better than the first two.
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Old 12-05-2007, 04:36 PM   #8 (permalink)

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good stuff! really impressed with the core strength being shown
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Old 12-06-2007, 02:59 PM   #9 (permalink)
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heres one we did yesterday

http://www.youtube.com/watch?v=bQhzUrJruPU
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Old 12-06-2007, 03:57 PM   #10 (permalink)
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Quote:
Originally Posted by Brandon Couden View Post
That kid in the dark clothes is crazy strong for how thin he looks.
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