[Samjj]

So, I'm a pretty consistent gym goer.

I had been doing the pretty standard chest/triceps, shoulders/back/biceps, and then of course the legs (SQUAT day). I'd also run maybe one day a week at 2 -3 miles. I'm trying to move away from this in favor of more muscular endurance and cardiovascular health.

This is my new plan, feel free to critique or offer any insight.

I'm going to take this slow w/ the running and attempt to increase my distance by a mile after the initial week, and then by .5 miles every week after so it should look like this.

I plan to do this daily and have a 1 day rest
Week 1

Run 2 Miles

200 Crunches
150 Push ups
50 Pull ups
50 dips

Week 2
Run 3 miles
200 Crunches sets of 50
150 Push ups sets of 25
50 Pull ups sets 10 10 8 7 6 5 4
50 dips sets of 10
etc, +.5 miles at the start of every week until I hit 6 miles

I did this work out today in the inverse w/ the lifting before hand and running afterward and I cramped up too much and only ran 1.3 miles


so my goals are increase overall cardiovascular health and get leaner! I'm 5 ft 8 between 159-164 depending on the day at about 10-12ish % bf and I'm 18.

[devildog9115]

Looks like its all cardio work. What do you do as far as weights?

[WEF]

I think your workout sounds like a great starting point. I would throw in a circut training weight program. Check out this awesome weight training program that Randy Couture does. If you want to be a champ, you've got to train like one. The video is found at World Extreme Fighter. I hope this helps.

[John L Sullivan]

Originally Posted by WEF

I think your workout sounds like a great starting point. I would throw in a circut training weight program. Check out this awesome weight training program that Randy Couture does. If you want to be a champ, you've got to train like one. The video is found at World Extreme Fighter. I hope this helps.

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[Jake Martin]

Originally Posted by John L Sullivan

Stop spamming. If you want to advertise, pay like everybody else.

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thanks
-shoto