| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
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08-02-2006, 12:43 PM
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#1 (permalink)
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Senior Moderator
Join Date: Feb 2006
Location: Lactate Threshold
Posts: 6,308
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Post Your HIIT Regime
It doesn't matter if it's sprints, heavy bag intervals, burpees, beating on your cousin, or banging your buddy's wife. Post up your interval sessions here, and number of times a week you do this. Fuck, just post it all, ok?
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08-02-2006, 12:56 PM
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#2 (permalink)
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Benjamin Dayhoe
Join Date: Jun 2005
Location: Somewhere below concrete on the Rockwell Hardness Scale.
Posts: 11,673
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I'm doing 400m sprints X 5 with 90 seconds rest in between, two times a week.
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08-02-2006, 02:46 PM
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#3 (permalink)
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Banned
Join Date: Jan 2006
Location: Florida
Posts: 81
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I do:
Mon & Wed - 1 hours of nonstop bag work, jump rope, pad work and sparring.
Tues & Thurs - 40 yrd sprints X 12 & Plyometric jumps.
Mon thru Fri - Morning gym workout. 1 bodypart per day.
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08-02-2006, 03:30 PM
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#4 (permalink)
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Senior Moderator
Join Date: Feb 2006
Location: Lactate Threshold
Posts: 6,308
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Quote:
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Originally Posted by royder1976
Tues & Thurs - 40 yrd sprints X 12 & Plyometric jumps.
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40 yards = 36.5m. That seems like a pretty short sprint. What is your reasoning, time and interval times? Plus, are the plyo jumps included as part of this interval? And yes, I know I'm like a two year old that has just figured out the word "why".
__________________
"We need folks to think for themselves, experiment and run with the results."
-Robb Wolf
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08-02-2006, 10:00 PM
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#5 (permalink)
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Working The Heavy Bag
Join Date: May 2003
Location: Canada
Posts: 35,900
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Bike Sprints.
30 seconds sprint, 60 seconds slow done for 15-20 minutes
60 seconds sprint, 120 seconds slow done for 15-20 minutes
Tabata
10 seconds sprint, 20 seconds slow done for 15-20 minutes
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"Roy Nelson got a big ass belly." - Rampage
"We got titties." - Tiki
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08-03-2006, 06:27 AM
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#6 (permalink)
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Professional Fighter
Join Date: Aug 2002
Location: JHB
Posts: 4,027
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2 miles , sprint a block , jog a block . each block is around 350 metres.
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That guy is my hero
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08-03-2006, 07:50 AM
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#7 (permalink)
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Amateur Fighter
Join Date: Feb 2005
Location: DC
Posts: 1,992
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Quote:
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Originally Posted by MikeMartial
40 yards = 36.5m. That seems like a pretty short sprint. What is your reasoning, time and interval times? Plus, are the plyo jumps included as part of this interval? And yes, I know I'm like a two year old that has just figured out the word "why".
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I think he's looking for a greater plyometric load than what a longer sprint would induce.
I do the same, I take my explosive endurance conditioning from other sources.
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08-03-2006, 08:20 AM
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#8 (permalink)
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King Of No Pants
Join Date: Oct 2002
Location: PA
Posts: 1,183
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Burpee rounds, not burpees+ shadowboxing like Ross says, but just straight burpees
5x1.5min rds, 1min rest. Alternating regular burpee with tuck jump...
Give this a shot and im sure you will die
Jump rope sprints 6-7x2min rds..... high knees and consecutive double unders, though i still think the burpee rds are much harder
Hill sprints run up, jog down, repeat for 15 minutes, causes paralysis.
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I am Iron Man
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08-03-2006, 08:38 AM
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#9 (permalink)
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Banned
Join Date: Jan 2006
Location: Florida
Posts: 81
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Quote:
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Originally Posted by MikeMartial
40 yards = 36.5m. That seems like a pretty short sprint. What is your reasoning, time and interval times? Plus, are the plyo jumps included as part of this interval? And yes, I know I'm like a two year old that has just figured out the word "why".
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Pretty much what Chad said. I do it to get a good plyo workout. It's the best way to work on your fast twitch muscle which get you ripped. I do my sprints first then go do my plyo jumps. This is all I do for cardio. I never run long distance and have had great results.
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08-03-2006, 09:20 AM
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#10 (permalink)
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Working The Heavy Bag
Join Date: May 2003
Location: Canada
Posts: 35,900
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Quote:
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Originally Posted by True2KungFu
Burpee rounds, not burpees+ shadowboxing like Ross says, but just straight burpees
5x1.5min rds, 1min rest. Alternating regular burpee with tuck jump...
Give this a shot and im sure you will die
Jump rope sprints 6-7x2min rds..... high knees and consecutive double unders, though i still think the burpee rds are much harder
Hill sprints run up, jog down, repeat for 15 minutes, causes paralysis.
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I used to do burpee rounds religiously. They are murder!
__________________
"Roy Nelson got a big ass belly." - Rampage
"We got titties." - Tiki
http://i297.photobucket.com/albums/mm220/B_Goetz/joeygif2.gif
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