post sugery exercise help

[Simon Boulter]

severyone.

[Girljock]

do you have any trouble breathing? That might answer some questions there. I'm all for running...with sprints. I"m really not trying to be a smart ass.....if you are a pro mma fighter...and extremely fit......how did you get so out of shape so fast? Do you think maybe your diet might be part of the cause? You say you couldn't eat much...so I'm wondering if you body just needs some good refueling.

[ACR4V3N]

I had surgery about 5-6 weeks ago on my shoulder, and you can go out of shape so fast its kind of sad. If only I had known that now...