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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > Opinions on the neck/back bridge...

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Old 07-25-2006, 09:46 AM   #11 (permalink)

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That's an excellent video.
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Old 07-25-2006, 10:07 AM   #12 (permalink)
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Quote:
Originally Posted by Wolfcastle
It took some looking, but try this link, its Frank Shamrock explaining it...

http://www.youtube.com/watch?v=sb9FCklkzYo
Nice find! Thanks!

Totally off topic, but Frank seems a helluva lot more articulate and smarter than Ken. Even though they are both adopted and unrelated blood-wise, it's hard to believe they grew up together.
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Old 07-25-2006, 10:08 AM   #13 (permalink)

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Good video, thanks.
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Old 07-25-2006, 12:31 PM   #14 (permalink)

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Quote:
Originally Posted by MikeMartial
Totally off topic, but Frank seems a helluva lot more articulate and smarter than Ken. Even though they are both adopted and unrelated blood-wise, it's hard to believe they grew up together.
Agreed... Ken still has the pro wrestling mentality, which Frank never had. What's totally bizarre though is how much they physically resemble each other, they could conceivably be blood relatives.
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Old 07-25-2006, 01:54 PM   #15 (permalink)

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thanks a lot
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