| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
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10-02-2008, 10:38 PM
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#1 (permalink)
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Too dumb to learn, too stubborn to quit
Join Date: Jul 2006
Location: Canada
Posts: 9,073
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October Challenge: BW Deads Revisited
October Challenge:
BW Deads Revisited
What to do:
Perform as many BW deadlifts as possible in 4 mins
Rules- By Bodyweight deadlifts i mean the weight of the bar is equal to your bodyweight.
- Choose a weight closest to your BW, if you weigh inbetween 5 lb increments round up. If you weigh for example 222.5 then you should do 225 and not 220.
- Conventional, Sumo, Semi Sumo and Zercher styles will be allowed.
- Once you pick a style you may not change it during the 4 mins
- You must use a barbell, olympic or standard.
- You will be allowed to use the following gear only belts, chalk and/or straps.
- You may not "bounce" the plates off the ground, a dead lift involves lifting a dead weight
- No Dropping the weight, you must hold the bar throughout each rep
- All reps must be locked out fully.
- There are no breaks in time, once you begin the workout you may not stop the clock at anytime.
Winners Prize
This month only the winner will recieve a $50 Gift Certificate donated by Fitness Depot of Richmond Hill thanks to Reloaded.
The winner will have to submit a video showing their workout, if they fail to provide one we will move down the list untill someone with a video is selected. I will post more detials and conditions to come - Thumper75/75 *
- Andy Rickert/74
- Freeman102010/72 #
- elcapitan/70
- XTrainer/63
- JPC/47
- DrBdan/39
__________________
"Yes, you're right. I'm a dumbass ignorant person." - Enright
WAR Brad Morris
St. Wilhelms Member #00015
Last edited by Standard; 10-22-2008 at 09:36 AM.
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10-02-2008, 10:42 PM
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#2 (permalink)
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Amateur Fighter
Join Date: Apr 2007
Location: Lawrence,Kansas/ Atlanta, Georgia
Posts: 1,768
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nice. I kinda hurt my back tonight so Ill probably wait until the end of october for this one.
__________________
Training Log- http://www.sherdog.net/forums/f49/directionless-tales-lifting-metal-human-bodies-682967/
"If I could be a fruit.... I would be a blueberry"- Morgan Freedman
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10-02-2008, 10:52 PM
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#3 (permalink)
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Mountains and Fleas
Join Date: Aug 2004
Location: ...
Posts: 7,360
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Thanks for the 50 bucks.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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10-02-2008, 10:54 PM
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#4 (permalink)
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DIAF UoH
Join Date: Oct 2006
Location: The Old House
Posts: 2,697
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all right!
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Nemo me impune lacessit
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10-02-2008, 11:00 PM
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#5 (permalink)
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 Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,320
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Hmmm... I recall this before... I also recall gettin' owned... Maybe I should try again, although I think Finny takes it again.
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St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
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10-02-2008, 11:00 PM
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#6 (permalink)
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Too dumb to learn, too stubborn to quit
Join Date: Jul 2006
Location: Canada
Posts: 9,073
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Quote:
Originally Posted by finnegan
Thanks for the 50 bucks.
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Consider it a love gift from zop
__________________
"Yes, you're right. I'm a dumbass ignorant person." - Enright
WAR Brad Morris
St. Wilhelms Member #00015
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10-02-2008, 11:01 PM
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#7 (permalink)
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Amateur Fighter
Join Date: Apr 2007
Location: Lawrence,Kansas/ Atlanta, Georgia
Posts: 1,768
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Quote:
Originally Posted by finnegan
Thanks for the 50 bucks.
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Im gonna give you a run for your money blacksmith
__________________
Training Log- http://www.sherdog.net/forums/f49/directionless-tales-lifting-metal-human-bodies-682967/
"If I could be a fruit.... I would be a blueberry"- Morgan Freedman
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10-02-2008, 11:03 PM
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#8 (permalink)
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Back, back...over the falls
Join Date: Nov 2006
Location: Troll country
Posts: 1,930
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maybe i'll attempt this on a speed pull day.
__________________
hunto: what kind of nut logs treadmill walking?
vince89: a Do-nut.
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10-02-2008, 11:21 PM
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#9 (permalink)
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Join Date: Aug 2007
Location: so cal
Posts: 2,116
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lol this is going to be interesting. I have some catching up to do with the conditioning challenges. Maybe now that I have more time I will be able to do them more often.
__________________
Training Log: http://sherdog.net/forums/showthread.php?t=684651
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. Carnegie
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10-03-2008, 12:03 AM
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#10 (permalink)
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 Blue Belt
Join Date: Apr 2007
Location: City of Fallen Angels
Posts: 503
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i'm hoping for a much better performance than the last time i did this.
__________________
"The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights."-Ali
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