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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > November Challenge: 100 1,2, sprawls

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Old 11-18-2007, 09:11 PM   #21 (permalink)

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yeah finn, i think defining sprawl for this would be that the first thing to hit the floor is your hip/hips
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Old 11-18-2007, 10:20 PM   #22 (permalink)
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I dont wanna do this...
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Old 11-18-2007, 10:21 PM   #23 (permalink)
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You don't need a mat. I did these out in my garage with a concrete floor. Just a good pair of shoes on, so when you go on the top of your feet it's not so bad.

I'll probably try these again on Wednesday, before my cardio routine. Good warmup ... I'll make my brother do them also.
That's not a sprawl...think "Dick to dirt".
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Old 11-18-2007, 10:23 PM   #24 (permalink)
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That's not a sprawl...think "Dick to dirt".
Thats actually a good way to describe it, you want to end up humping the ground
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Old 11-18-2007, 10:23 PM   #25 (permalink)
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I dont wanna do this...
ummm tough shit
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Old 11-18-2007, 10:37 PM   #26 (permalink)
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ummm tough shit
Yeah, I kinda figured thats what it would be...

Maybe tomorrow
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Old 11-19-2007, 12:13 AM   #27 (permalink)
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So we are 1-2-dick to dirting, or 1-2-sprawling?
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Old 11-19-2007, 06:21 AM   #28 (permalink)

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aren't they the same thing?
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Old 11-19-2007, 11:28 AM   #29 (permalink)

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5:35, 155 lbs.

Fuck, these were harder than I thought but I know I can better my time.
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Old 11-19-2007, 05:34 PM   #30 (permalink)
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I'll be doing this wednesday. I expect my time to be around 8 minutes or so. We'll see
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