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11-18-2007, 04:07 AM
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#11 (permalink)
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 Purple Belt
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Rollin heavy in da hood. |
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Quote:
Originally Posted by finnegan
This is fucking sadistic. I'll do it next Weds.
Also, are these straight back sprawls or hp down sprawls?
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I'm doing hip down, this is a chance for me to work my sprawl. __________________
I need a friend.
http://www.grapplersguide.com/forum/index.php?referrerid=2970
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11-18-2007, 08:21 AM
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#12 (permalink)
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Professional Fighter
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6:25 175 lbs.
followed by 100 slegehammer swings with a 3.6 kg hammer in 2:19 and 50 jumping jacks/50 mountain climbers twice in 3:06.
not bad, considering i went thru about 3/4 of a bottle of jack and 2 boxes of smokes last nite.
__________________
A man who tries his hardest and focuses with determination and will and iron clad desire to succeed and that’s what this guy has – that’s a true champion, that’s a real warrior
That guy is my hero
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11-18-2007, 08:37 AM
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#13 (permalink)
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your blood and guts is my bread and butter
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Now I wish I hadnt been slacking on the Bas Rutten discs for the last month. Have to try this when I get home from work. Has to be better than my sad 100burpee time...
__________________
Donald Cerrone is the future
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11-18-2007, 04:47 PM
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#14 (permalink)
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Receiver of hate
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Quote:
Originally Posted by finnegan
This is fucking sadistic. I'll do it next Weds.
Also, are these straight back sprawls or hp down sprawls?
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what is an hp down sprawl?
as long as you go from standing to having a minimum of your feet to hips on the ground thats fine, if you want to go flat down on your chest thats fine but not required __________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
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11-18-2007, 04:52 PM
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#15 (permalink)
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Purple Belt
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I wish I had mats in my house, I would fucking murder this.
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มวยไทย
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11-18-2007, 06:08 PM
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#16 (permalink)
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Receiver of hate
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do them at the gym then, or sprawl so your legs land flat and don't slide back
__________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
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11-18-2007, 06:42 PM
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#17 (permalink)
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Purple Belt
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*groans*
I am looking to do mine this Sat.
__________________
They call me Trinity...
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11-18-2007, 07:08 PM
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#18 (permalink)
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Purple Belt
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Chesterfield, Va |
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You don't need a mat. I did these out in my garage with a concrete floor. Just a good pair of shoes on, so when you go on the top of your feet it's not so bad.
I'll probably try these again on Wednesday, before my cardio routine. Good warmup ...  I'll make my brother do them also. __________________
Web Designer - http://www.bearfootstudio.com
Fighters or MMA Companies Feel Free to Contact Me.
http://www.mmarising.com
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11-18-2007, 07:37 PM
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#19 (permalink)
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Banned
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Quote:
Originally Posted by Krossinc
You don't need a mat. I did these out in my garage with a concrete floor. Just a good pair of shoes on, so when you go on the top of your feet it's not so bad.
I'll probably try these again on Wednesday, before my cardio routine. Good warmup ... I'll make my brother do them also. |
You're not sprawling then.
Do it on grass. |
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11-18-2007, 08:56 PM
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#20 (permalink)
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Can you fly, Bobby?
| Location:
Stealing the Fire from Heaven |
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Quote:
Originally Posted by Standard
what is an hp down sprawl?
as long as you go from standing to having a minimum of your feet to hips on the ground thats fine, if you want to go flat down on your chest thats fine but not required
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Its a mispelling of "hip down", as in one hip and leg are flat on the ground, the other at an angle away with the other hip up. __________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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