Novembers Challenge
100 1 2 sprawls for time
What to do:
Starting in your fight stance throw a 1 2 combo into a heavy bag or shadowboxing. After the combo perform a full sprawl. For those who don't know a 1 2 combo is a jab and a cross, a sprawl is when you kick your legs and hips back to avoid a takedown. You must perform a full sprawl, your legs from feet to hips should be flat on the ground. Stand up from the sprawl rinse and repeat 100 times.
Rules:
-
No whitebelts *exceptions will be made if i know you
- Time starts with the first punch, it ends after the final sprawl
- you can rest at anytime but the clock must continue to run.
- every move must be done fully, no half punches and no sprawls to your knees.
Leaderboard
- XTrainer/4:21
- Brandon MacRea/4:39
- Alan Goode/4:42
- mahalo/4:58
- MikeMartial/5:29
- Dan Slobodin/5:29
- Plus Juan/5:35
- vonanaka/5:51
- Brendon Katz/5:54
- Finnegan/6:04
- erskine777/6:32
- Standard/7:20
- Jubacat/8:31
- Liquid/8:50
- Shotokan777/8:54
- VicDienekes/9:38
- Krossinc/10:15
- Krellik/10:41
- Odhinnfist/11:29
- Saith/11:58
