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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 04-19-2007, 04:24 AM   #1 (permalink)
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Nice strength and conditioning articles

http://www.dolfzine.us/page2.htm

If you ignore the bodybuilding articles there is a lot of great content there..
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Old 04-19-2007, 03:12 PM   #2 (permalink)

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There appears to be a lot of good info there but I couldn't stand reading that site...the UI is not at all pleasant.
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Old 04-19-2007, 04:08 PM   #3 (permalink)
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From Dan John

Poultry
Sausage
Bacon
Fish
Shellfish, if you're not allergic to it
Canned Tuna
Salmon (in the can or fresh: the king of grilled foods!)
Eggs (buy them in the five dozen containers)
Heavy Cream, for coffee, if you use it
Real butter, if you use it
Cheese, (okay for some people, not for others)
Salad Greens: everything you can eat raw!
Lemons and limes to sweeten drinks and squeeze on fish and salads
Herbs/Spices
Olive Oil
The best "in-season" fruit
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