Nice li'l 6-step tutorial - Sherdog Mixed Martial Arts Forums

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Nice li'l 6-step tutorial

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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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02-27-2007, 08:24 PM	#1 (permalink)
Revok Brown Belt Join Date: Feb 2006 Location: Om Tat Sat Posts: 2,975	Nice li'l 6-step tutorial On the front of Youtube today... http://www.youtube.com/watch?v=Oc0vUoI_KUk If you haven't tried 6/5/4-step before, give it a go. If performed at speed, I find it to be approaching the realm of burpees in terms of soul-raping torment. __________________ Face the monkeys that are biting at your feet.

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