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Old 07-10-2008, 07:08 PM   #1 (permalink)

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New to Training
I want to start training but am having some trouble determining what i want to do
i live near philly and have access to every type of martial arts

my primary concern is conditioning i am way out of shape and 29 years old
and i have no interest competing just get in shape and learning something new

so id like to hear what people suggest i should do and if you know of a good place to train in philly that would be appreciated too
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Old 07-10-2008, 07:37 PM   #2 (permalink)

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First off quit worshiping false figures, lmao, just playing I love the series.

Read the FAQ in the conditioning forum, the Strength and power forum, and the diet and supplementation forum. Start there and learn as much as possible.

If you're going for straight conditioning you need to make your own program of GPP (general physical preparedness) and cardio work. To start I'd say get a good cardio base, by running and light weight lifting (read S&P). Then you should move into more advanced things.
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Old 07-10-2008, 07:40 PM   #3 (permalink)

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Links you should use

Build Muscle & Lose Fat through Strength Training | StrongLifts.com
RossTraining - Bridging The Gap Between Ordinary and Extraordinary
S&P FAQ - Please Read
The New F A Q (Including Interesting Links)
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Still supporting Mirko "CRO COP" Filipovic 110%

Since then, I've snatched a schoolbus and bench pressed an M1 Abrams using only my sheer hatred for you.
-romistrub

WAR Team Lambert!
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Old 07-10-2008, 07:40 PM   #4 (permalink)

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Wow this is the nicest I've ever been to something like this.
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Still supporting Mirko "CRO COP" Filipovic 110%

Since then, I've snatched a schoolbus and bench pressed an M1 Abrams using only my sheer hatred for you.
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Old 07-10-2008, 07:42 PM   #5 (permalink)
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Wow this is the nicest I've ever been to something like this.
i thought the same thing.

i was like wait what? someone on sherdog not being a dick?
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Old 07-10-2008, 07:44 PM   #6 (permalink)

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--->ATTN: The NEW OFFICIAL D&S FAQ<---

this one too


Yeah I know, I'm usually the guy giving people ideas with curling programs and BB routines.
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Still supporting Mirko "CRO COP" Filipovic 110%

Since then, I've snatched a schoolbus and bench pressed an M1 Abrams using only my sheer hatred for you.
-romistrub

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Old 07-10-2008, 08:17 PM   #7 (permalink)

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Quote:
Originally Posted by grrthetree View Post
First off quit worshiping false figures, lmao, just playing I love the series.

Read the FAQ in the conditioning forum, the Strength and power forum, and the diet and supplementation forum. Start there and learn as much as possible.

If you're going for straight conditioning you need to make your own program of GPP (general physical preparedness) and cardio work. To start I'd say get a good cardio base, by running and light weight lifting (read S&P). Then you should move into more advanced things.
thanks,
my problem is i get bored with whole run and lift thing,
i had enough of that when i was in the marines
(theres a reason for you to stop being nice, just kidding)
i am trying to expand my horizons and hopefully find something that is entertaining and and effective i have always wanted to learn and train and now i have the time and money
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Old 07-10-2008, 08:19 PM   #8 (permalink)

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oh and i appreciate the links
i guess what i am triing to do is supplement my work outs
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Old 07-10-2008, 08:21 PM   #9 (permalink)

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Well fine.
N00b.
FAQ MOTHERFUCKER! DO YOU SPEAK IT?!
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Since then, I've snatched a schoolbus and bench pressed an M1 Abrams using only my sheer hatred for you.
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Old 07-10-2008, 08:30 PM   #10 (permalink)

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Well fine.
N00b.
FAQ MOTHERFUCKER! DO YOU SPEAK IT?!
how quickly we turn
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