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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 06-25-2008, 01:29 PM   #1 (permalink)

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New Kevin Kearns blog for MMAtraining.com

Train Your Butt Off : MMA Articles : MMATraining.com

Kevin Kearns latest block breaking down the one legged deadlift to work your back end. Working with Alex Karalexis here.

Take a look if interested.

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Old 06-25-2008, 05:02 PM   #2 (permalink)

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What happened to the one in S&P? You are going to get the same responses here.
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