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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 11-16-2008, 11:37 AM   #31 (permalink)
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The Fasted Cardio Roundtable link is broken. Here is the new URL:

"http://www.t-nation.com/free_online_article/sports_body_training_performance_roundta bles/the_fasted_cardio_roundtable"
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Old 02-20-2009, 11:40 AM   #32 (permalink)

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Good job man!
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Old 03-09-2009, 08:29 PM   #33 (permalink)

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thanks.... very useful.
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Old 10-09-2009, 12:41 PM   #34 (permalink)

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Any chance updating the HIIT vs LSD link?
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