[Tforge]

Hi i am new this place is great finally some where i can ask MMA questions and find great links like these.

[Spawned_Fighter]

idk if its just me, but the video link to randys complex is dead
:|

thanks for all the effort you put into this!

[Bullitt68]

Originally Posted by Spawned_Fighter

idk if its just me, but the video link to randys complex is dead
:|

thanks for all the effort you put into this!

It didn't work for me, either. However, here is a link to the video I'm fairly certain Sonny meant to have:

http://video.google.com/videoplay?do...arch&plindex=0

[ASRBEAR]

Thanks for taking the time to do this I am new here and I had questions I was hesitant to ask in fear of sounding like an idiot. This was very informative and this has answered all my questions for now

[Standard]

Gald the FAQ is helping, that's why it's here


I'll try and go over the link later to clean up any dead ones.

[dvermillion15]

Some links are dead.

[Teek]

Thanks for this! I'm new to the site and this answered a lot of my questions. Thanks

[Viking Power]

Great FAQ!

The link:

HIIT vs. LSD (PDF)

is dead.

Thought you guys would want to know.

[3G4LIFE]

Thanks

[oxcart]

Conditioning basics link is also dead.