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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 07-18-2008, 09:32 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)

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New conditioning workout
Round 1-

Tire Flips

63lb db clean and press

22lb med ball slam

clap pushups

20lb db throw


Round 2-

Spiderman pushups

Jump Pullups

Sledge swings

Recline pullups

Hand switch


Round 3-

22lb med ball squat

Tuck Jumps

20lb DB swing

Bear Crawls

Airdyne bike


Round 4-

Ground and POund

Run in Place and sprawl every 5 sec

Ground and Pound

Get ups with 20lb DB

Shots

1 min each exercise and 1 min rest inbetween rounds.
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Old 07-18-2008, 09:49 PM   #2 (permalink)

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yeah, that is good shit. you just have to be able to keep the intensity up. i am sure i would blow my wad by round 3, but i could work my way into that.
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Old 07-18-2008, 09:55 PM   #3 (permalink)

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i always get stuck at the tire flips. A ten speed bike tire gets heavy after a few tosses
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Old 07-18-2008, 09:58 PM   #4 (permalink)

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Quote:
Originally Posted by CLEANER View Post
i always get stuck at the tire flips. A ten speed bike tire gets heavy after a few tosses
Yeah, I always start thinking about how many more flips I have to go, lol. awesome workout though...and you are going all the way with it? I myself would prolly gas at 3, but I am gonna soot for the top. Thanks for the inspiration, I needed some change.
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Old 07-18-2008, 09:59 PM   #5 (permalink)

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great workout, explosive strangth and cardio
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Old 07-18-2008, 10:09 PM   #6 (permalink)
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e suicide
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Old 07-18-2008, 10:11 PM   #7 (permalink)
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Old 07-18-2008, 10:12 PM   #8 (permalink)

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Old 07-18-2008, 10:20 PM   #9 (permalink)

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lol at the random porn video, wat the hell
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Old 07-18-2008, 10:26 PM   #10 (permalink)

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thanks
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