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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 05-06-2008, 11:05 AM   #1 (permalink)

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New Brandon Vera Training Video

Figured this would be interesting. YouTube - Brandon Vera May 5, 2008 Training...

Looks like some sort of snorkel training, similar to Wanderlei's.
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Old 05-06-2008, 11:21 AM   #2 (permalink)
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I get winded just watching that.
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Old 05-06-2008, 11:21 AM   #3 (permalink)

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Looks solid.
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Old 05-06-2008, 11:54 AM   #4 (permalink)
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Old 05-06-2008, 12:00 PM   #5 (permalink)
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The use of a snorkel during training, is it pretty much the same idea as wearing a gas mask while doing sprints?
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Old 05-06-2008, 12:47 PM   #6 (permalink)

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Goth: Si, restricts how much air you can take in.

Certainly looks less juryrigged than the snorkel.
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Old 05-06-2008, 05:08 PM   #7 (permalink)

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Burpees with no pushup? Booooo!!!! However, I don't do burpees with a snorkel on either...

What's up with the dude in the background bouncing the ball at the 2:27 mark? He looks "special".
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Old 05-06-2008, 07:26 PM   #8 (permalink)
 
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I think with the burpees he's going for more of a sprawl in the drop. I do it that way too, sometimes. Easier, but more sport-specific (obviously).
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Old 05-07-2008, 01:29 AM   #9 (permalink)

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It for simulating elevation, or hes doing his VO2 testing.
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Old 05-07-2008, 05:22 PM   #10 (permalink)
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He's setting up his kicks really weird. I'm sure if I was doing his training i wouldn't be able to lift my leg, but it just looks funny.
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