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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Conditioning Discussion > The New 100 Burpee Challenge

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Old 03-14-2008, 05:06 PM   #671 (permalink)

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First time I went nice and slow and finished in 8:47, after that started working on taking time off, took me about 4 weeks of working on it to get under 6:00. I thought I was in good shape before I started trying these. The abwheel burpees still look a little too much for me to try yet.
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Old 03-14-2008, 05:10 PM   #672 (permalink)

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Cardio wise they're easier, I think. It's the abs that take the beating more than the legs/lungs.
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Old 03-16-2008, 04:21 PM   #673 (permalink)

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did the challenge today and got a new time

5:09min
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Old 03-18-2008, 10:54 PM   #674 (permalink)

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first time, under 200lbs

8:40
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Old 03-24-2008, 03:42 AM   #675 (permalink)
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8:48
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Old 03-28-2008, 04:14 PM   #676 (permalink)

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under 200

9:15
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Old 04-02-2008, 07:10 PM   #677 (permalink)

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Wow this really did kick my ass. I was expecting it to be alot easier. I finished...but I'm not going to post a time until it's somthing respectable.
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Old 04-03-2008, 09:13 AM   #678 (permalink)

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Have you people ever seen this?

http://en.wikipedia.org/wiki/Burpee#...rpee_Challenge
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Old 04-03-2008, 08:56 PM   #679 (permalink)

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There's a full body work out.
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Old 04-05-2008, 09:34 AM   #680 (permalink)

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*updated time

under 200

7:35
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