[JRT6]

I'm doing the jump up onto a box as per FTC and it has slowed me down so it will be a while before I can post a better time.

[Centaur]

Originally Posted by JRT6

I'm doing the jump up onto a box as per FTC and it has slowed me down so it will be a while before I can post a better time.

As per what now? And how high is this box?

That might actually be a good idea, if we all had to jump onto or over something so that there was a standard height. When we do this in class sometimes we just used thai pads, sometimes heavy bags. Obviously one is much harder than the other.

Originally Posted by CelebritySexist

Sunday roast:
5:33 at 154lbs; 10 burpees on, 10 seconds off until the final 30, which I broke into 2 sets of 15. Cutting off 30 seconds in 4 days should seem like good progress even to the least generous critic.

Great, now I gotta do this again, and shave 12 seconds off to get back into Top 5. Sonofa....

[delta21]

I'll be doing this tomorrow evening after my run.. anxious to see how I do!

[FlameBoy]

Right! Ive been injured a bit since my last comp and have done scant work as I thought it was a rib injury. Im pretty sure now its just muscular. Done a bit of body weight stuff the last couple of days and a bit of racket sports and tyre dragging.

So tomorrow Im gonna do 5 sets of 20, each set is gonna take 50 secs and Im gonna take 20 secs rest.

So my time Im gonna post tomorrow is 5.30!

Ill report back

[FlameBoy]

Double post - sorry

[-Jonny-]

Name: -Jonny-
Weight: 158 pounds
Age: 18
Time: 5 minutes 41 seconds

Well this is my second time through Ross' 50 day Never Gymless program and today was 100 burpee day. I have to say I am proud of myself... I went from a previous time of 6:17 to my current time 5:41. After this semester I plan to move onto Ross' Infinite Intensity Program. So yeas... I recorded the burpees today; maybe I'll post a vid if I figure this video camera thing out.... heh

[doormouse]

hello, i am not a fighter but a friend that is turned me on to this site for conditioning challenges/routines.

attempt one (after lifting) 8:14
attempt two (no lifting) 7:13

i will attempt the 10 reps/rest 10 seconds style next week.
what a frekin' bitch this was.
thanks for the inspiration to work harder guys.

185/7:13

[JPC]

update....bw 195lbs....11:59

I did them in ladder style this time...1, 2, 3.. up to 10, then back down to 1, 2, 3..up to 9.

[JRT6]

Originally Posted by Dan Slobodin

As per what now? And how high is this box?

I haven't timed it yet but the time difference is pretty obvious. I'm using my 12in squat box. I just got to be carefull I don't knock all my teeth out jumping off the box and back into the pushup postion.

[TGR74]

Originally Posted by JRT6

I haven't timed it yet but the time difference is pretty obvious. I'm using my 12in squat box. I just got to be carefull I don't knock all my teeth out jumping off the box and back into the pushup postion.

I hope you don't but please post a video if you do.