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You could try my scheme, works well:
10- rest
10-
10
10
8
7
8
7
5
5
10
10
the 7 and the 5's near the end give you time to recuperate while still going and then you can hit the last 2 sets of 10 hard.
Just an idea.
__________________
“Believe in yourself. Believe in your own potential for greatness. Believe that you can change the world. It is something that is within each of us.”
– Evan Michael Tanner 1971-2008 R.I.P.
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