[re-animator]

7:25 at 190lbs.

fuck im getting heavy, so fucking annoying get served shit loads at dinner and having a cupboard full of potatoe chips etc.

im gonna switch it up, and try get more conditioning work done, maybe only lift 2 times a week. hate going into a lifting session feeling sore from conditioning training the day before.

NOTE TO SELF

STOP EATING SO MUCH

yeah, the first time i did it i got 8:00, so improvement! that was couple weeks ago.

once i get my copy of infinity intensity, im coming after you top dogs.

the mental side of my effort today got to me, constantly thinking 'do i push harder? can i push harder and faster? how much do i have left to give?

even if your tough and got heart, its just hard to use it in the right place and time, hopefully i can figure out in the future when to keep going at a steady rate and when to push myself.

[Sonny]

Updated

[jk3004]

Word, finally did this last week. 6:47 and my ahole was sucking buttermilk around 90. Tougher than i thought. I got to 50 and was all "damn this ain't bad." Uh hunh by 70 I was literally done

**EDIT i cheated the last 10 as well, no pushups (or push attempts anyways lol)

[Fast but dim]

full push up jump burpee

6:31

weight 180 lb age 35

[Prodigal Son]

Video of me doing burpees. Any suggestions? Particularly with my form. I usually gas around 50 straight, I haven't tried 100 straight, don't think I could manage.

http://www.youtube.com/watch?v=qwZg6Wmj5Ug

[Centaur]

^^^
Looks good to me. I don't know about doing 50 straight though. I break it up into 10, 8 or 5 reps, other here do it by Tabata protocol (20 seconds go, 10 rest) etc. You'll probably have an easier time getting to 100 that way.

[Prodigal Son]

Originally Posted by Dan Slobodin

^^^
Looks good to me. I don't know about doing 50 straight though. I break it up into 10, 8 or 5 reps, other here do it by Tabata protocol (20 seconds go, 10 rest) etc. You'll probably have an easier time getting to 100 that way.

Ah shit, that is my problem. I do 50 really quick all at once and then I'm completely gassed and want to throw up. Also, this is one exercise where having a good vertical is a hindrance for time.

Do you guys use a stop watch?

[Sonny]

Originally Posted by Prodigal Son

Do you guys use a stop watch?

I use a stop watch but for testing I get someone else to time it for me.

[Sonny]

Originally Posted by jk3004

Word, finally did this last week. 6:47 and my ahole was sucking buttermilk around 90. Tougher than i thought. I got to 50 and was all "damn this ain't bad." Uh hunh by 70 I was literally done

**EDIT i cheated the last 10 as well, no pushups (or push attempts anyways lol)

Weight class.

[JRT6]

Originally Posted by Prodigal Son

Video of me doing burpees. Any suggestions? Particularly with my form. I usually gas around 50 straight, I haven't tried 100 straight, don't think I could manage.

http://www.youtube.com/watch?v=qwZg6Wmj5Ug

Looked good. You are very, shall we say springy, compared to me.