[wmhunt]

I'm unsure about the proper form here. There are two different videos that come up from searching "burpees" in google. In one (at rosstraining.com), the guy hits the ground with his entire body and then jumps, in the other (at bodybuilding.com), the guy stays in the pushup position when he drops. More like a sprawl with a jump after it. Which one are you all doing? Needless to say, the first way is so much harder than the second.

[Sonny]

Ross's way is the way I do them.

[wmhunt]

I was afraid of that. I could put up a pretty good time using the easy method. I'll have to try it Ross' way and see how much my body hates it.

[Biohazard]

13 mintues and 20 seconds.

[SmarterThanYou]

Decided to really push myself with this again, only the second time I've done it but much improved time. Oh yeah and I'm also a bit heavier now , xmas was good to me.

220 lbs
7:33

[Sonny]

Updated

[LPF4]

BW = 160 lbs, 36 yrs old

1st attempt at 100 burpees = 13:50

Will have to do these weekly for a while. Goal under 10 mins.

[Bigsaltyballs]

155lbs

8:55

will try harder next time

[PaiMei]

I'm under 200

6:36 I did this in today

It was not pleasent.

[Sonny]

Updated