need tips

[The-Gore]

Ok, I am fairly new to MMA, and I have asked around about conditioning. So far my record in all my MMA matches is 3-1. I am really good at submissions and i have knockout power, but there is one problem. I lack the endurance to keep up. the guy i lost to i outweighed by 5-7 lbs, but he had endurance like no other,

I hear Running builds endurance, which i do alot, but i also heard swimming laps does it better.... Which actually works better? or does it depend on the person training?

[Brendon Katz]

first, read the faq.
then, go 2 rosstraining.com

[mmuhr2]

what kind of "running" are we talking about? if you stick to HIIT (high-intensity interval training, basically sprints and what not) then i dont see how you could go wrong