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Originally Posted by Canadian MayheM
How can I start off? I don't want to be doing to much to soon and how much more should I do when I ease in? Any advice would be helpful thanks in advance.
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+1 on the links
How much all depends on you, while most people have big goals you're right in knowing that you can't just go from zero to hero in a single step. Pick something you're sure you can do then work up from there, it could be as little as the gym 2 - 3 times a week. Once your fine with that add another day, maybe run in the mornings etc. Your diet works the same way, maybe step 1 give up chips or pop or whatever, or if you have it alot limit it to say 1 can a day, then every 2 days untill you get where you want to be.
