Need help on cardio training.

MrJayDub · 02-21-2007, 02:27 AM

I have been working out for a wile now but I have not been doing much cardio training. What's the best way for me to start? How far should I run? How long should I jump rope? What are some really good cardio work outs? Stuff like that. THANKS!

Even a good cardio video recomendation would help........

David Bolton · 02-21-2007, 04:02 AM

Start ruuning about 3-4 miles everyday. Once you have been doing that for about a month you can start doing HIIT,burpees etc.

Revok · 02-21-2007, 06:56 AM

FAQ by dim mak.

MrJayDub · 02-21-2007, 11:54 AM

THANKS!!! What exactly are burpees though?

MrJayDub · 02-21-2007, 11:57 AM

.......Never mind I figured it out. I've done them before I just never knew what they where called I guess. Thanks again guys......

MrJayDub · 02-21-2007, 09:45 PM

Yall should have just told me to go to www.rosstraining.com! This is the best shit I have seen yet! exactly what I was looking for! Thanks for nuthin yall.....................lol. j/k