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Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit...

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Old 09-05-2007, 07:54 PM   #1 (permalink)

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Need a good cardio workout

15 yrs of age...5'6.....130lbs.

any suggestions?
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Old 09-05-2007, 08:05 PM   #2 (permalink)

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Old 09-05-2007, 08:27 PM   #3 (permalink)
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^^^HAHAHA. Dude seriously read FAQs and figure out what your goals are. LSD or HIIT. All explained there. Good Luck.
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Old 09-06-2007, 04:11 AM   #4 (permalink)
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First, you need to read the FAQ.

Then read it again.

Then read it for a third time, make sure you understand everything in there.

Then try some of the things in there, they are great.

If you have any questions about the FAQ, do a search first to make sure they haven't been asked before asking.
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