Need a good cardio workout

[MMAfinest240]

15 yrs of age...5'6.....130lbs.

any suggestions?

[w0cyru01]

run

[StrikerStatus]

^^^HAHAHA. Dude seriously read FAQs and figure out what your goals are. LSD or HIIT. All explained there. Good Luck.

[Admles]

First, you need to read the FAQ.

Then read it again.

Then read it for a third time, make sure you understand everything in there.

Then try some of the things in there, they are great.

If you have any questions about the FAQ, do a search first to make sure they haven't been asked before asking.