Need extra cardio work for 18th may

[Big-T]

Hey guys, ive been entered in a fighter of the year competition consisting of 3 tournuments, naturally i really want to compete at my highest level, and the first comp is on the 18th may. What are some good cardio exercises i can do to help me cope with the 2 minute rounds? My fitness is already ok, and i could manage the rounds, but i want to stay strong and DOMINATE in the rounds. Cheers!

[grrthetree]

Eating as fast as you can will make your abs tight and hard for heavy body shots.

[John L Sullivan]

You'll be fighting with the cardio you have now.

You cannot increase aerobic or anaerobic capacity in two weeks.

You should be starting to taper.

Good luck.

[Cap'n]

Two weeks before is not the time to start thinking about improving.

You're fucked

[Thumper75]

Just get out there and do some interval work at a moderately high intensity level. Burpees, sprints, mix it with bag work, etc. Whatever it is make sure you are doing it and mimicking the rounds/rest periods you'll be experiencing in the tournament. Get some good rest starting about 2 days prior to the tourney. And in the meantime, make sure you have enough time to rest, eat solid!!!, and stay hydrated. Best of luck!

[rEdShawks]

dont make the mistake i did before competition. which is train really hard within 2 weeks of competition itll tire u out and make u worse off for the fight