| Conditioning Discussion With gas like that, you'll be done & down after one round. Let's work on your cardio a little bit... |
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09-16-2008, 05:36 PM
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#1 (permalink)
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 Brown Belt
Join Date: Jan 2008
Posts: 3,465
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Need to cut 4.5 pounds at least for sunday need Help!
Hi guys, I'm 17 this is my first time cutting weight for a kickboxing comp on sunday, I have to cut 4.5 pounds at least to make weight, i have no access to a sauna can any of you guys give me some tips on how to cut weight fast?
Any help would be much appreciated
__________________
"All i gurantee is violence"
Wanderlei "The Axe Murderer" Silva!
Fuck m-1, if fedor doesn't sign with that deal, it shows he cares nothing for his fans.
War Machida/Paul Harris!!!
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09-16-2008, 05:38 PM
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#2 (permalink)
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Brown Belt
Join Date: Jan 2008
Posts: 3,465
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ttt
__________________
"All i gurantee is violence"
Wanderlei "The Axe Murderer" Silva!
Fuck m-1, if fedor doesn't sign with that deal, it shows he cares nothing for his fans.
War Machida/Paul Harris!!!
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09-16-2008, 06:08 PM
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#3 (permalink)
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 Blue Belt
Join Date: Jul 2008
Location: New Zealand
Posts: 638
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Run and cut on liquids. You'll be dehydrated but you'll loose your 4.5 lbs
__________________
www.10thplanetjj.com
www.pythonguards.com
www.dsmma.com
www.meleefightgear.com
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09-16-2008, 06:10 PM
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#4 (permalink)
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Brown Belt
Join Date: Jan 2008
Posts: 3,465
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so you're saying more running less drinking?
__________________
"All i gurantee is violence"
Wanderlei "The Axe Murderer" Silva!
Fuck m-1, if fedor doesn't sign with that deal, it shows he cares nothing for his fans.
War Machida/Paul Harris!!!
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09-16-2008, 06:27 PM
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#5 (permalink)
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Brown Belt
Join Date: Jan 2008
Posts: 3,465
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Need to cut 4.5 pounds at least for sunday need Help!
Hi guys, I'm 17 this is my first time cutting weight for a kickboxing comp on sunday, I have to cut 4.5 pounds at least to make weight, i have no access to a sauna can any of you guys give me some tips on how to cut weight fast?
Any help would be much appreciated
__________________
"All i gurantee is violence"
Wanderlei "The Axe Murderer" Silva!
Fuck m-1, if fedor doesn't sign with that deal, it shows he cares nothing for his fans.
War Machida/Paul Harris!!!
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09-16-2008, 06:28 PM
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#6 (permalink)
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Brown Belt
Join Date: Jan 2008
Posts: 3,465
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ttt
__________________
"All i gurantee is violence"
Wanderlei "The Axe Murderer" Silva!
Fuck m-1, if fedor doesn't sign with that deal, it shows he cares nothing for his fans.
War Machida/Paul Harris!!!
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09-16-2008, 06:39 PM
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#7 (permalink)
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 Orange Belt
Join Date: Jul 2008
Location: 10th planet
Posts: 369
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my old teacher at the academy used to tell his guys to cut a few last pounds, get a mouthful of gum. 5 or 6 pieces, and chew until saliva gets going. then spit the saliva out. and repeat, for a pound or two. And layer a few sweaters, and sweatpants, and put a trash bag over it all, and hop on a bike. dont drink anything! it shouldnt take much. thats a pretty small cut.
__________________
"to spit in the face of flowers, may their very petals, consume you."
mir : genki : dan hardy : aoki : urijah : diego : julie kedzie : diaz bros. : gina
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09-16-2008, 06:46 PM
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#8 (permalink)
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Blue Belt
Join Date: Jul 2008
Location: New Zealand
Posts: 638
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weird my post disappeared ...
Anyhow like Sympathysong said run sweat like a pig and cut on liquids. You'll probably feel like shit but you should loose easily your 4 lbs
__________________
www.10thplanetjj.com
www.pythonguards.com
www.dsmma.com
www.meleefightgear.com
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09-16-2008, 06:59 PM
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#9 (permalink)
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 Green Belt
Join Date: Jun 2007
Posts: 1,035
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5 lbs is a small cut, but the first time cutting weight can be hard on some people, cut back on liquids, only eat what you need (hopefully your doing this anyway since your training for a fight), run with sweatpants/sweatshirt and trashbag on, and don't eat before you weigh in fight day and you should not have any problems
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09-16-2008, 08:15 PM
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#10 (permalink)
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 White Belt
Join Date: Sep 2008
Posts: 3
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Quote:
Originally Posted by Iranwarmachine
so you're saying more running less drinking?
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exactly.
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